Nutrition

Whether your goal is to lose weight, gain weight, or get ripped, nutrition is the key to your success. he reasons most people fail to practice nutritional behaviors that align with their goals are that they don’t know EXACTLY what to do and how to do it

 

Performance nutrition emphasizes the interaction between training intensities and food choices. It can encompass day to day meals, pre, during and post training nutrition strategies as well as the use of dietary and sport supplements and ergogenic aids. Customized nutrition programs can be designed based on an athlete’s food preferences.

 

Nutrition Coaching Program is to provide you with the resources and guidance that you will need to change your daily nutritional habits.  When you choose to participate in our program, you will find out quickly that it is just as easy and as cheap to eat healthy as it is to eat poorly.  Nutrition is the foundation on which physical and mental strength and well-being are built.

 

Basic Plan

  • Initial Nutritional analysis
    • Analysis of current nutrition
    • Body composition testing
    • Assess caloric needs and nutrient needs
    • Establish goals
    • Education on logging food
    • Education on types of food to help meet your goals
  • Weekly email contact
  • Requires Resting Metabolic Rate testing which is essential to obtain most accurate daily caloric needs.  Additional fee required.

Individual Services Available

Initial Nutritional Analysis includes:

  • Analysis of current nutrition
  • Body composition testing
  • Assess caloric needs and nutrient needs
  • Establish goals
  • Education on logging food
  • Education on types of food to help meet your goals

Performance Check-up includes:
(must have had initial analysis)

  • Dietary analysis
  • Body composition retesting
  • Review current eating plan
  • Analysis of pre-competition and recovery meal plan
  • Assess caloric and nutrient needs
  • Must have been seen for initial full analysis

Additional services:

  • Basic menu guidelines for your typical training week
  • Grocery store tour to assist in picking out appropriate foods
  • Restaurant guide–identify meal choices at personally frequented restaurants
  • Food Logging Service
  • Phone consultation available to help you make good food choices no matter what the situation.

 

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