Functional Threshold Power (FTP) Testing

Fuctional Threshold Power TestingĀ 
Computrainer provides accurate and repeatable data that can be used to establish your critical power zones and identify your lactate threshold. A time trial is completed on the computrainer and key metrics are recorded including average power output (watts), average heart rate, average rpm, and average speed. Data taken from the test will be used to determine the rider’s proper training zones in terms of power (watts) and heart rate which will better guide training. FTP’s are performed during the Progressive Power classes. Additionally, Go Fast Get Fit offers power and threshold testing by appointment. Testing sessions run approximately sixty minutes in length.

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